An anxious baby bird who fears he’ll never learn to fly gets a lesson in mindfulness in this funny and sweetly encouraging picture book about believing in yourself. Every morning, the birds are flapping with excitement for their first flight of the day...except for Bob. Bob doesn’t get the whole flying thing; when the other baby birds go up, up, up, he goes down, down, down. Bob can’t help worrying…what if he never learns how to fly? His friend Crow tells him, “All you need to do is breathe, Bob.” Of course, Bob breathes all the time, but there’s breathing and then there’s B-R-E-A-T-H-I-N-G. And it might just be the thing to calm Bob’s ruffled feathers.

When the world gets too loud and chaotic, a young boy's grandfather helps him listen with wonder instead. Kids laughing, sneakers squeaking, balls bouncing--for Thunder, the sounds of the school day often brew into overwhelming noise storms. But when Thunder's mosom asks him what he hears on an urban nature walk, Thunder starts to understand how sounds like bird wings flapping and rushing water can help him feel calm and connected.

Today may seem long before leaving for a summer vacation or short during the time away. The moments that make up the day are filled with surprises, joy, fun, and memories. This book guides young readers to keep their eyes and ears open so the day doesn't slip by.

A daylily blooms for just one day, opening when the sun comes up and closing when it sets. In Chris Raschka's extraordinary garden, seven daylilies bloom for others during the course of a sun-drenched week--for example, Monday's lily blooms for the baby, and Saturday's lily blooms for friends. The lovely and lyrical text underscores the value of living in the moment, caring for those around you, and being mindful of nature.

Tortoise and Hare are neighbors, but they have very different approaches to life: Hare does everything super quickly, but does not always pay attention to what is around her, Tortoise does things slowly and thoughtfully, but sometimes he fails to finish tasks--so when they agree to a race, Hare is certain she will finish first, but instead both Hare and Tortoise discover that what is most important is having a friend to keep you in balance.

A child makes their way along the Arctic shoreline on a dark day. Everything around them seems as ugly as their mood until the child closes their eyes and breathes. What they once saw as an ugly landscape is now wonderful and vibrant.

This instructional photographic picture book teaches children some basic yoga poses to help them accept and mindfully manage their (sometimes overwhelming) emotions.

We all have rough days: tough times when we feel down and an unkind voice in our mind can make us feel disappointed in ourselves. But we can talk back to that unkind voice; we can find the voice that will lift us up instead. We can tell ourselves words that are positive, supportive, and true.

Introduce your little one to the world of wonder with Woo Woo Baby, a series of mystical books for modern babies. Breathing keeps our hearts pumping and our brains buzzing. It is also a magical way to calm both our bodies and our minds. This sweet book introduces young readers to the healing power of breath with playful exercises like Dragon breath, Balloon breath, and even Birthday Cake breath. Introduce babies and toddlers to the magic power of breath with this adorable board book.

Introduce your little one to the world of wonder with Woo Woo Baby, a series of mystical books for modern babies. We have lots and lots of thoughts every day. Some thoughts make us happy, but sometimes we have too many thoughts all at one time! When we have too many thoughts, we might feel confused or sad or scared or a little worried. Watch the big puffy white clouds in the sky passing over you. Watch them come and now watch them go Meditation is just like watching the clouds. It's something you can do to calm yourself when you have too many thoughts floating around in your mind. It helps us to watch them come and go - just like the clouds in the sky. Introduce babies and toddlers to the basics of meditation with this beautiful board book.

Introduce your little one to the world of wonder with Woo Woo Baby, a series of mystical books for modern babies. Yoga means union - that's when your body and mind come together to help you feel calm, connected, and in tune with everything around you. Yoga poses are amazing shapes we can make with our bodies. They are inspired by animals, trees, mountains, and even stars. Learn fun poses like Puppy Dog, Cobra, Butterfly, Kitty Cat, and more!

Meditation and yoga are becoming common activities in kindergarten classes and beyond. Taking time to be still and pay attention to their thoughts and bodies helps kids feel calm, focused, and in control. In A World of Mindfulness, meditative text reflects on the sensory ways children experience life, from the feeling of their muscles when they run... to the sound of a turning page... to the memory-laden taste of fresh-baked cookies. Positive and negative emotions are alike acknowledged and affirmed, and a strong sense of self is reinforced.

A fun riddle book introducing young children to the healthy practice of yoga. The Yoga Game invites children of all ages to play with the words, guess the riddles and enjoy an actual yoga practice, while introducing the concepts of balance, breath and focus. Entertaining rhymes, enchanting riddles and vibrant illustrations create a rich, multi-layered experience.

A creative guide to powering your happy! POPSUGAR provides a sense of purpose and optimism to young people, helping them move from inspiration to action. In this creativity workbook, you will find smart, playful, and inspirational activities and prompts to encourage kindness, self-confidence, and the importance of friendship. Growing up today can be tough, but with the help of this workbook, the world will seem full of hope and goodness. Positive affirmations and mindfulness techniques will help teens focus on what's truly important. The workbook includes 128 pages full of writing prompts, feel-good quotes, de-stressing methods, and so much more! POPSUGAR is a global pop culture digital media company with 36MM+ readers per month and 33MM+ fans and followers!