A gorgeously illustrated picture book about the myth of the Buddha and a simple rose told by wellness and mindfulness expert Mallika Chopra Buddha sat, gazing at the flower in his hand, a smile on his face. Sujata, the milkmaid, approached Buddha with some rice puddling to break his long fast. As she gazed at the Buddha and then at the rose, she closed her eyes, took a deep breath, opened her eyes, and what she saw and felt changed her life forever. A subtle, powerful, and calming story about our connection with the natural world and the universe that connects all of us. Wellness expert and author Mallika Chopra and illustrator Neha Rawat breathe life into this simple but poignant story of awareness, wonder, and the joy of being present and open to seeing the world in new ways.

Just Be You will help kids become focused on growth mindset by self-reflection, setting intentions for their lives, and being of service to themselves, their families, and the global community. Designed specifically with kids ages 8-12 in mind and with full-color illustrations throughout, Mallika's book offers mindful exercises to help young people explore and find their voice. Mallika believes that if children learn early on to reflect, to be comfortable with uncertainty, to contribute in a way that's unique to them, and to feel good about the journey, they will lead healthier, more adjusted, and happier lives.

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.