How can teachers balance the needs of busy classrooms with the needs of their own health and well-being? This remarkable book illustrates that embracing a healthy lifestyle is not only beneficial for teachers, but for students, classrooms, and schools, too. It suggests that teachers can reduce the work they do outside the classroom and still be a motivated and engaged teacher. Promoting a healthy work-life balance, the book explores how to avoid burnout while still creating an effective learning community. The conversational tone and a wealth of anecdotes will make this an invaluable guide for every educator.