Sometimes a breath of fresh air is just what a child needs. When things get too stressful, a great way to deal with emotions is to spend time outside, in nature. Encourage kids to understand their emotions and practice mindfulness to recenter themselves with practical tips from this easy-to-read book. Appropriate for grades K-2, this book explores ways that mindfulness can be useful while experiencing nature. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.

Animals can really liven up a home. When things get too stressful, a great way to deal with emotions is to spend time with pets. Encourage kids to understand their emotions and practice mindfulness to recenter themselves with practical tips from this easy-to-read book. Appropriate for grades K-2, this book explores ways that mindfulness can be useful while spending time with pets. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.

Technology has become an everyday item. Technology can help kids unwind, but it's important to be mindful while using it. Encourage kids to understand their emotions and practice mindfulness to recenter themselves with practical tips from this easy-to-read book. Appropriate for grades K-2, this book explores ways that mindfulness can be useful while using technology. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.

Kids never want to sleep, because they don't realize how important it can be. When things get too stressful, a great way to deal with emotions is to sleep. Encourage kids to understand their emotions and practice mindfulness to recenter themselves with practical tips from this easy-to-read book. Appropriate for grades K-2, this book explores ways that mindfulness can be useful while falling asleep. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.

The classroom is one of the first places kids have a lot of social interactions. When things get too stressful at school, mindfulness can help kids handle their emotions. Encourage kids to understand their emotions and practice mindfulness to recenter themselves with practical tips from this easy-to-read book. Appropriate for grades K-2, this book explores ways that mindfulness can be useful while in the classroom. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.

Playgrounds are fun, but interactions with others can be stressful for kids. Being mindful while enjoying the benefits of play can help kids deal with their emotions. Encourage kids to understand their emotions and practice mindfulness to recenter themselves with practical tips from this easy-to-read book. Appropriate for grades K-2, this book explores ways that mindfulness can be useful while playing on the playground. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.

It's no secret that kids get cranky when they're hungry. Food, or lack of food, can contribute to strong emotions in kids. Being mindful while eating can help kids develop healthy habits and learn to control their emotions. Encourage kids to understand their emotions and practice mindfulness to recenter themselves with practical tips from this easy-to-read book. Appropriate for grades K-2, this book explores ways that mindfulness can be useful while eating. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.

Music speaks to the soul like nothing else can, and there's something for everyone. When things get too stressful, a great way to deal with emotions is to listen to music. Encourage kids to understand their emotions and practice mindfulness to recenter themselves with practical tips from this easy-to-read book. Appropriate for grades K-2, this book explores ways that mindfulness can be useful while playing music. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.

Playing sports keeps kids active while teaching them sportsmanship and teamwork, but not everyone excels at sports. Being mindful while playing sports can help kids regulate their emotions and develop healthy habits. Encourage kids to understand their emotions and practice mindfulness to recenter themselves with practical tips from this easy-to-read book. Appropriate for grades K-2, this book explores ways that mindfulness can be useful while playing sports. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.

How should kids behave in public when going on errands? They may not have the patience of adults, but being mindful can help them control their emotions. Encourage kids to understand their emotions and practice mindfulness to recenter themselves with practical tips from this easy-to-read book. Appropriate for grades K-2, this book explores ways that mindfulness can be useful while running errands. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.

Family looks different for everyone, but they can be a big help. When things get too stressful, a great way to deal with emotions is to be with family. Encourage kids to understand their emotions and practice mindfulness to recenter themselves with practical tips from this easy-to-read book. Appropriate for grades K-2, this book explores ways that mindfulness can be useful while spending time with family. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.

Having and maintaining friendships is an important part of life. When things get too stressful, a great way to deal with emotions is to spend time with friends. Encourage kids to understand their emotions and practice mindfulness to recenter themselves with practical tips from this easy-to-read book. Appropriate for grades K-2, this book explores ways that mindfulness can be useful while spending time with friends. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.