This gorgeous picture book about feelings captures the many emotions two young siblings experience as they spend a day together. Your body's full of feelings—like the tide, they ebb and flow. Sometimes they lift you high, and sometimes they bring you low. This heartwarming introduction to feelings follows a brother and sister as they navigate the highs and lows of being a kid. Lush illustrations alongside spare text depict everyday scenes kids will identify with. This gentle story in pictures offers a simple guide to life and the big feelings we can have in just one day, from fear to bravery, anger to peace.

What does it mean to be confused? Confusion may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are confused and ways to manage their feelings. Large, vivid photos help illustrate what confusion looks like. A mindfulness activity will give kids an opportunity to explore their feelings.

What does it mean to be confused? Confusion may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are confused and ways to manage their feelings. Large, vivid photos help illustrate what confusion looks like. A mindfulness activity will give kids an opportunity to explore their feelings.

What does it mean to be excited? Everyone feels excited sometimes! Children will learn how to identify when they are excited and ways to manage their feelings. Large, vivid photos help illustrate what excitement looks like. A mindfulness activity will give kids an opportunity to explore their feelings.

What does it mean to be excited? Everyone feels excited sometimes! Children will learn how to identify when they are excited and ways to manage their feelings. Large, vivid photos help illustrate what excitement looks like. A mindfulness activity will give kids an opportunity to explore their feelings.

What does it mean to be hopeful? Feeling hopeful is an emotion everybody has! Children will learn how to identify when they are hopeful and ways to manage their feelings. Large, vivid photos help illustrate what hopefulness looks like. A mindfulness activity will give kids an opportunity to explore their feelings.

What does it mean to be jealous? Jealousy may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are jealous and ways to manage their feelings. Large, vivid photos help illustrate what jealousy looks like. A mindfulness activity will give kids an opportunity to explore their feelings.

What does it mean to be jealous? Jealousy may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are jealous and ways to manage their feelings. Large, vivid photos help illustrate what jealousy looks like. A mindfulness activity will give kids an opportunity to explore their feelings.

What does it mean to be lonely? Loneliness may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are lonely and ways to manage their feelings. Large, vivid photos help illustrate what loneliness looks like. A mindfulness activity will give kids an opportunity to explore their feelings.

What does it mean to be lonely? Loneliness may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are lonely and ways to manage their feelings. Large, vivid photos help illustrate what loneliness looks like. A mindfulness activity will give kids an opportunity to explore their feelings.

What does it mean to be scared? Being scared may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are scared and ways to manage their feelings. Large, vivid photos help illustrate what being scared looks like. A mindfulness activity will give kids an opportunity to explore their feelings.

What does it mean to be scared? Being scared may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are scared and ways to manage their feelings. Large, vivid photos help illustrate what being scared looks like. A mindfulness activity will give kids an opportunity to explore their feelings.

Does your child struggle to control their emotions? Perhaps they get upset easily and find it difficult to calm down? Do they feel out-of-control at times and want to understand why? These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result. This practical guide combines cognitive behavioral therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children ages 8 to 12 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Sometimes I Have Big Feelings is full of great information, fun activities, and top tips to help your child feel happy and balanced. Activities include: A whole rainbow of feelings Match the feelings to the faces Mood tracker Draw your feelings Flip your thoughts Mindful meditation When someone else is feeling big feelings Seeing the other side Five senses check-in Positivity word search and more! Your child will be guided, with the help of Pop—a friendly and supportive character they can identify with—through fun and engaging activities interspersed with useful tips, inspirational affirmations, and practical information for parents, grandparents, teachers, and caregivers of all sorts.