Your search returned 89 results in the Theme: mindfulness.
Sometimes, when it's too loud, too crowded, too messy, too smelly, or for no reason at all, you might just need a little bit of space to feel like... [Read More]
Sometimes, when it's too loud, too crowded, too messy, too smelly, or for no reason at all, you might just need a little bit of space to feel like yourself again. With clever, inventive art and universally relatable themes, A Little Space for Me by Jennifer Gray Olson is a heartwarming picture book about the importance of mindfulness, understanding, and finding a moment of peace within a big, busy world.
Theme: Mindfulness
A collection of mystical practices and exercises, Luminary is a one-of-a-kind guide to mindfulness and self-care for teens to support a life of... [Read More]
A collection of mystical practices and exercises, Luminary is a one-of-a-kind guide to mindfulness and self-care for teens to support a life of empowerment, confidence, and, of course, magic! Self-care is not only necessary, it’s magical! Your road to self-care can be a mystical journey that leaves you feeling more confident, determined, and ready to accomplish all those bucket-list items and dreams you have scribbled in your journal. So why not start that journey now? Find both mystical and practical tools to help deal with stress, depression, and other challenges in this gorgeously illustrated and highly designed guide offering different creative ways of living a heart-centered, mindful, and magical life through concrete tools for self-care and advice from a diverse group of practitioners in areas like tarot, astrology, energy work, and much more. Luminary is a book of practical magic that empowers you to pursue mental wellness with curiosity and confidence. But it’s also a book of possibility that pushes the boundaries of what self-help can be.
Theme: Mindfulness
A soothing book about loved ones and the quiet power of meditation in nature. For children ages 5 years and up. Masato's garden is unlike any other... [Read More]
A soothing book about loved ones and the quiet power of meditation in nature. For children ages 5 years and up. Masato's garden is unlike any other garden Johnny has ever seen. There are no pretty flowers and no vegetables either. It's a garden of big rocks, tiny pebbles, and a spout of trickling water. Masato invites Johnny to sit there with him and take a moment to think about his sick grandfather.
Theme: Inter-Generational, Mindfulness
See below for English description. La mauvaise graine est de mauvaise humeur. De trèèèès mauvaise humeur. Avec une... [Read More]
See below for English description. La mauvaise graine est de mauvaise humeur. De trèèèès mauvaise humeur. Avec une attitude exécrable. L'Halloween est sa fête préférée, mais elle n'arrive pas à trouver un déguisement à la hauteur de l'événement. Si seulement elle pouvait gagner un peu plus de temps, elle trouverait sûrement quelque chose de spectaculaire... Après l'album illustré à succès La mauvaise graine, les auteurs classés au palmarès du New York Times Jory John et Pete Oswald offrent aux lecteurs une histoire hilarante d'Halloween qui aborde la gestion de l'anxiété et la responsabilisation. The mauvaise graine is in a bad mood, and not just any bad mood, but an extremely bad one. Halloween is his favourite holiday, but he can't find a costume good enough to ring in the occasion. If only he could buy some more time, surely then he'd be able to find something spectacular... Based on the hit picture book La mauvaise graine, the New York Times bestselling duo Jory John and Pete Oswald bring readers a hilarious Halloween book about managing anxiety and taking accountability.
Theme: Mindfulness
Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn... [Read More]
Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds. All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.
Theme: Mindfulness
Meena is excited to visit Dada and explore all the exciting sights and sensations of his home with him. But Meena has so much energy, it becomes a... [Read More]
Meena is excited to visit Dada and explore all the exciting sights and sensations of his home with him. But Meena has so much energy, it becomes a whole imaginary character she calls her hurly-burly hullabaloo. Wherever Meena goes, her hurly-burly hullabaloo goes too. With playful art and engaging characters (real and imagined), this charming story all about mindfulness will be wonderfully relatable to anyone with a rambunctious hurly-burly hullabaloo of their own.
Theme: Social Emotional Learning, Mindfulness
Has your child ever said "I can't do this" or "I'm not good at that"? Do they find it hard to see the good in themselves? Do they feel overwhelmed at... [Read More]
Has your child ever said "I can't do this" or "I'm not good at that"? Do they find it hard to see the good in themselves? Do they feel overwhelmed at times? Children can struggle with life's challenges, big and small. Written in a child-friendly way, featuring practical tools they can use every day, this book will help your child build new habits and ways of thinking, understand their emotions, and become happier and more resilient. We know mindfulness can help us and our children to live in the moment and calm our minds. But what exactly is mindfulness? And why does it make it easier to deal with whatever life throws at us? How does your brain work, and what does it have to do with moods? Why do you sometimes feel anxious, cross or afraid, and what can you do about it? How can breathing, looking at a snowglobe, or changing what the voice inside you says, help you feel better? When we tell ourselves negative stories - like "I'm not good at maths" - it becomes harder to learn. But if we can change our mindset - "I'm not good at maths yet" - we help our brains to learn.
Theme: Mindfulness
In this book, early fluent readers will learn how cooking can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help... [Read More]
In this book, early fluent readers will learn how cooking can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help readers meal prep and execute a fun, healthy recipe they can be proud of. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Fun, full-color photos and carefully leveled text engage young readers as they learn more about increasing focus and practicing mindfulness through art and creativity. Includes helpful hints, sidebars, a table of contents, glossary, index, and tips for educators and caregivers. Mindful Cooking is part of Jump!'s The Art of Mindfulness series.
Theme: Mindfulness
"In this book, early fluent readers will learn how crafting can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions... [Read More]
"In this book, early fluent readers will learn how crafting can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help readers draw, make vision boards, and create mandalas. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Fun, full-color photos and carefully leveled text engage young readers as they learn more about increasing focus and practicing mindfulness through art and creativity. Includes helpful hints, sidebars, a table of contents, glossary, index, and tips for educators and caregivers. Mindful Crafting is part of Jump!'s The Art of Mindfulness series"--
Theme: Mindfulness
Mindfulness and meditation are powerful tools--especially for kids! In Mindful Magic, parents, caregivers, and teachers will find thirty simple... [Read More]
Mindfulness and meditation are powerful tools--especially for kids! In Mindful Magic, parents, caregivers, and teachers will find thirty simple meditations that kids can use to feel more calm, more loved, more grateful, and more at peace. Written by therapist Christy Monson, each meditation takes only a few minutes and includes deep breathing, relaxation, and positive affirmations. Accompanied by colorful, charming watercolor illustrations, meditations are organized into several easy-to-use sections and include: Blow a Feather Apple Blossom Snow Flower Power Watching The Waves Whispering Forest Blue Lake Yellow Sun Red Lighthouse Gray Seagull Squiggle Drawings Nature Songs Building Blocks Monkey Face Slithering Snake Gliding Manta Ray Baby Elephant Trot Alligator Snap Self-Connection Thought-Connections Far-Away Connections and more!
Theme: Mindfulness, Social Emotional Learning
Theme: Mindfulness
In this book, early fluent readers will learn how music and dance can help us focus, relieve stress, and increase mindfulness. Step-by-step... [Read More]
In this book, early fluent readers will learn how music and dance can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help readers write song lyrics, mindfully listen to music, and dance. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Fun, full-color photos and carefully leveled text engage young readers as they learn more about increasing focus and practicing mindfulness through art and music. Includes helpful hints, sidebars, a table of contents, glossary, index, and tips for educators and caregivers. Mindful Music and Dancing is part of Jump!'s The Art of Mindfulness series.
Theme: Mindfulness
In this book, early fluent readers will learn how writing can help us focus, examine emotions, and increase mindfulness. Step-by-step instructions... [Read More]
In this book, early fluent readers will learn how writing can help us focus, examine emotions, and increase mindfulness. Step-by-step instructions help readers write poetry, record thoughts and observations in a nature journal, and practice gratitude and mindfulness by creating a journaling habit. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Fun, full-color photos and carefully leveled text engage young readers as they learn more about increasing focus and practicing mindfulness through writing. Includes helpful hints, sidebars, a table of contents, glossary, index, and tips for educators and caregivers. Mindful Writing is part of Jump!'s The Art of Mindfulness series.
Theme: Mindfulness
In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and interactions with... [Read More]
In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and interactions with digital devices. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about emotions. Also includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers. Mindfulness and Digital Devices is part of Jump!'s Mindful Me series.
Theme: Mindfulness, Social Emotional Learning
In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and eating habits.... [Read More]
In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and eating habits. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about emotions. Also includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers. Mindfulness and Food is part of Jump!'s Mindful Me series.
Theme: Mindfulness, Social Emotional Learning