World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid, get rid of, or dampen, we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy. “Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation” (The Wall Street Journal).

#1 New York Times Bestseller By the host of The Grace Helbig Show on E! and the it’sGrace YouTube channel, comedian Grace Helbig offers an irreverent and illustrated guide to life for anyone faced with the challenge of growing up. Infused with her trademark saucy, sweet, and funny voice, Grace’s Guide is a tongue-in-cheek handbook for millennials, encompassing everything a young or new (or regular or old) adult needs to know, from how to live online to landing a job to surviving a breakup to decorating a first apartment, and much more. Charmingly illustrated, Grace’s Guide features full-color photos, interactive worksheets, and exclusive stories from Grace’s own misadventures, including her disastrous interview for NBC’s Page Program, her lifelong struggles with anxiety, the first (and also last) time she entered a beauty pageant, meeting her first boyfriend at a high school Latin convention, and many other hilarious lessons she learned the hard way. Amusing and unexpectedly educational, this refreshing and colorful guide proves that becoming an adult doesn’t necessarily mean you have to grow up.

Learn how to be an almost adult in this indispensable guide from British YouTube star Marcus Butler. For a twenty-three-year-old, Marcus Butler knows a lot about life—and not just from his own experiences but from the millions of followers on YouTube who chat with him on his irreverent channel, known for its mix of hilarious sketches, light-hearted banter, and deeply empathetic take on serious issues. In this funny, colorful handbook, the warm and totally down-to-earth star shares his trademark big-brotherly advice for navigating the trickier aspects of modern living. Inside you’ll find Marcus’s thoughts on: -Being healthy—including his nutritious eating tips, favorite gym-free exercises, and butt-kicking hacks for getting in shape -Dating—from finding the courage to be yourself, to banishing first-date nerves, to rebooting a broken heart -Surviving life crises—such as his parents’ difficult divorce, the pain of watching a close friend spiral into anorexia and self-harm, and his regrets over giving in to bullies and giving up on a sport he loved -Getting the life you want—lessons for staying organized, handling pressure, thinking positively, and breaking world records! Part autobiography, part self-help guide, HELLO LIFE! is a candid and playful look inside Marcus Butler’s life—the failures, the successes, and the lessons he’s learned along the way.

"A guide from therapist Chelsea Harvey Garner to a journey inward that encourages us to explore our tough emotions with courage (and a little bit of humor) and find our way back to one another while we do it"--

This updated career guide for teens draws on the principles of What Color Is Your Parachute? to help high school and college students identify their skills and interests and find their perfect major or career. No idea what you want to do with your future? No worries! This fun, rewarding guide draws on the time-tested principles of the career classic What Color Is Your Parachute? to help you discover your passions, skills, and potential college majors and dream jobs. Why now? Because when you identify your interests and passions early in life, you can make informed decisions on what additional schooling or experiences make sense for your chosen field. With fresh updates on the specific challenges of today's job-market, this new edition features activities and advice on informational interviewing, social media, internships, and more. Most important, it's packed with big-picture advice that will set you up to land the job that's perfect for who you are--and who you want to be.